Burgers are a pretty simple meal that can go from fridge to table in about 20 minutes. I used what I had on hand, but you can make a healthy version that is super-tasty and still clocks in under 500 calories.
I started with frozen patties sprinkled with seasoning salt. If you're going healthy use a turkey patty or a chicken breast
Broil from frozen for 8-10 minutes on each side. Next, a hot skillet meets buttered bread. If you're being virtuous, use whole wheat and just a spritz of oil
Mayo, pickles, lettuce and tomato. Or, ranch dressing, onion, tomato and spinach.
Serve with a side of fresh fruit or veggies